Start with this template
In-person and online consultations

Sustainable eating, no foods off-limits

Reach your goals in a healthy, lasting way with a personalized plan.

  • Personalized meal plan
  • Weekly check-ins
  • WhatsApp support

Hi, I'm Emma Hayes

Since earning my degree in nutrition and dietetics, I've supported hundreds of clients. My goal isn't to hand you a diet sheet – it's to build a routine that fits your life and that you can stick with.

  • Weight management
  • Sports nutrition
  • Medical nutrition therapy

How it works

  1. 1

    Initial consultation

    We review your measurements, lab results and habits.

  2. 2

    Your custom plan

    I create a nutrition plan that fits your lifestyle.

  3. 3

    Ongoing support

    We adjust your plan together at weekly check-ins.

Coaching programs

Single session

$90

  • Body composition analysis
  • Personalized meal plan
Book now

3-month program

$850

  • 12 follow-up sessions
  • Recipe booklet
  • Exercise recommendations
Book now

Frequently asked questions

How do online consultations work?

We meet over video call, and I'll show you how to take your measurements at home.

Do I have to give up my favorite foods?

No. Your plan is designed to include the foods you love, in balance.

Book a consultation

Fill out the form and we'll find a time that works for you.

Just a phone number or an email address is enough for us to get back to you.

Your details are only used to get back to you.